Client and Practitioner Roles
Clients can suggest activities and barriers. Practitioners can review whether the final list fits the stimulus-control purpose and nighttime constraints.
Sleepy Activities List
Sleepy Activities List is a CBT-I tool for practitioners and insomnia clients. It helps the client identify feasible, quiet, low-arousal activities to use while out of bed and waiting for sleepiness to return, with preferences and barriers available for practitioner review.
Create a sample low-arousal activity list and preview it as a client.
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Tool guide
Learn more about this tool
Use this background section to understand when the tool fits, how practitioners use it, and what to consider before sharing it with clients.
Low Structured Output
The output is a practical personalized list, not a measurement tool. History is useful mainly when barriers explain difficulty using stimulus control.
Content Source Boundary
Because exact activity examples are not supplied in the product specification, the demo uses blank entry and fictional examples only when the visitor adds them.
Does the tool recommend activities automatically?
No. Activities come from the client, practitioner, or separately supplied content; the tool organizes them.
Is this a sleep diary?
No. It is a practical activity list for wakeful out-of-bed periods, not a nightly log or outcome tracker.
Can barriers be reviewed later?
Yes. Barriers and preferences can be preserved for practitioner review if following stimulus control is difficult.
What gets saved?
The tool itself is saved as a ready-to-send tool. Demo activities and fictional barriers are not saved as real client data.