What It Captures
The review captures client-reported sleep-influencing factors and can include context, unknown or not applicable responses, free text, and incomplete sections.
Sleep Hygiene Review
Sleep Hygiene Review is a CBT-I review tool for practitioners treating insomnia. It helps the client report lifestyle, environment, substance-use, and routine factors so the practitioner can build a client-specific profile of modifiable sleep-influencing factors.
Open the sample review and inspect the sleep-factor profile.
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Tool guide
Learn more about this tool
Use this background section to understand when the tool fits, how practitioners use it, and what to consider before sharing it with clients.
Practitioner And Client Roles
The client supplies factor information. The practitioner reviews the profile and controls prioritization and clinical notes.
History And Comparison
Historical profiles can be revisited to discuss whether targeted practical barriers changed, especially when the same review structure is reused.
Does Sleep Hygiene Review diagnose insomnia causes?
No. It organizes client-reported sleep-influencing factors and does not infer clinical causality or diagnose sleep problems.
Can incomplete responses still be reviewed?
Yes. Incomplete responses produce a partial profile with missing areas visible instead of blocking practitioner review.
Who decides which factors are most important?
The practitioner decides clinical priority. The system may organize information but does not decide clinical importance.
Can the review be repeated?
Yes. Prior profiles can be revisited or compared when the review structure supports comparison.