Client-Readable Output
The client receives the current schedule as bed time, wake time, sleep opportunity duration, and coming interval. The client does not need to calculate duration.
Sleep Restriction / Sleep Scheduling Prescription
Sleep Restriction / Sleep Scheduling Prescription is a CBT-I practitioner tool for clinicians treating insomnia. It helps the practitioner turn recent sleep diary response into a specific bed time, wake time, and sleep opportunity window that the client can follow during the coming interval.
Adjust a sample sleep schedule and preview the client-facing prescription.
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Tool guide
Learn more about this tool
Use this background section to understand when the tool fits, how practitioners use it, and what to consider before sharing it with clients.
Schedule History
Prior schedules remain visible with their associated diary basis so the practitioner can review progression over treatment intervals.
Practitioner Confirmation
The schedule is not generated as an independent recommendation. Practitioner confirmation is required before it becomes the current prescription.
Does this tool automatically decide the sleep window?
No. The practitioner enters or confirms the schedule. The system calculates duration and shows comparison context.
Can the schedule cross midnight?
Yes. The schedule must calculate sleep opportunity duration correctly when bed time and wake time cross midnight.
What does the client see?
The client sees the current bed time, wake time, sleep opportunity window, and coming interval in a simple schedule receipt.
What is saved from the public demo?
The tool and reusable practitioner configuration are saved. Fictional diary response and sample schedules are not saved as real client records.