When It Is Used
Use it as between-session CBT homework for depression when the practitioner wants daily mood highs and lows linked to events or activities.
CBT+ Mood Monitoring Homework Sheet
CBT+ Mood Monitoring Homework Sheet is a CBT for Depression client handout for CBT practitioners and clients. It helps the client record daily high mood and low mood ratings from 0 to 10, along with events or activities connected to those ratings, so the week can be reviewed in the next session.
Explore the weekly homework sheet
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Tool guide
Learn more about this tool
Use this background section to understand when the tool fits, how practitioners use it, and what to consider before sharing it with clients.
What It Captures
The sheet captures each day's high mood rating, low mood rating, and related event or activity notes.
Relevant Limits
The tool does not diagnose depression, score severity, recommend treatment, or infer intervention targets automatically.
Is this a continuous mood tracking app?
No. It is a weekly CBT homework sheet with one row per day for high mood, low mood, and event/activity context.
What rating scale does it use?
It uses 0 to 10 ratings for daily high mood and daily low mood.
Can incomplete weeks be reviewed?
Yes. Partial weeks can be reviewed, and missing ratings or context notes remain visible.
What is saved from the public demo?
The fixed tool and selected practitioner setup are saved. Fictional ratings and sample event notes are not saved as real client data.