When It Is Used
Use it as regular CBT sessions are ending, when a young person needs a clear reminder of what to keep using outside therapy.
CBT Hub Keeping Well Plan
CBT Hub Keeping Well Plan is a youth-focused CBT transition-out-of-therapy worksheet for therapists. It helps a young person record the CBT techniques they learned, signs that things are becoming difficult, and coping or support steps to use after regular therapy ends.
Explore the sample keeping-well plan
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Tool guide
Learn more about this tool
Use this background section to understand when the tool fits, how practitioners use it, and what to consider before sharing it with clients.
What It Captures
The plan captures learned CBT techniques, signs that difficulties are returning, and coping or support steps.
Relevant Limits
The tool is not a safety plan, assessment, scoring tool, or generic wellbeing app. It does not add unsupported prompts beyond the supported keeping-well categories.
Is this tool for young people leaving CBT?
Yes. It is a youth-focused CBT keeping-well plan for transition out of therapy.
Can the young person complete it independently?
Yes. Completion mode can be sent for independent completion or completed together in session.
Does the tool score readiness or symptoms?
No. It organizes the young person's CBT skills, signs of difficulty, and coping or support steps without scoring or clinical interpretation.
What happens to demo entries when I save?
Demo entries are not saved as real client data. Only the tool and selected practitioner setup are saved.