When It Is Used
Use this plan when daily self-care needs to become more concrete and observable in support of recovery stability.
Taking Good Care of Yourself Plan
Taking Good Care of Yourself Plan is a ready-to-send tool for practitioners in safety-focused recovery treatment. It helps a practitioner and client define specific self-care commitments that support emotional, physical, and recovery-related safety.
Explore sample self-care commitments, then save the tool for your practice.
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Tool guide
Learn more about this tool
Use this background section to understand when the tool fits, how practitioners use it, and what to consider before sharing it with clients.
What It Captures
The tool captures self-care commitments, optional gap or context notes, revisitability cues, practitioner review notes, and dated commitment history.
Limits
The tool does not score wellness, define a universal self-care program, prescribe routines, or measure clinical outcomes.
Does the tool include self-care categories or ratings?
No. The supplied product specification does not support fixed self-care domains, ratings, or scores.
Can a vague self-care commitment be saved?
Yes. Vague commitments can be saved and marked as needing clarification for review.
Can commitments be revisited later?
Yes. The tool supports dated commitments so they can be continued, revised, retired, or discussed during follow-up.
Are demo commitments saved as client records?
No. Saving stores the fixed tool, not fictional sample commitments or temporary demo history.