One goal, gradual steps
Name a goal and put smaller steps in the order you plan to try them. The first step remains visible as the plan progresses.
Graded Tasks and Graded Exposure Worksheet for CBT planning
Break a difficult goal into manageable steps. Order the steps from easier to harder and record distress ratings when they help you plan.
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Tool guide
Learn more about this tool
Use this background section to understand when the tool fits, how practitioners use it, and what to consider before sharing it with clients.
Optional distress ratings
Reported ratings help compare steps. The ladder keeps the order you choose and does not prescribe a clinical next step.
Adapt the template
Practitioners can edit instructions, prompts, labels, framing, and the rating scale for their practice.
Can I use this for graded tasks and exposure?
Yes. Choose the planning frame in settings and build the same kind of ordered ladder.
Are distress ratings required?
No. You can leave a rating unanswered or turn ratings off for the template.