When To Use It
Use this when reviewing whether body-care patterns may be increasing emotional vulnerability.
PLEASE Skill Tracking Tool
The PLEASE skill tool is a DBT emotion regulation tracker for practitioners and clients reviewing physical illness care, balanced eating, avoiding mood-altering substances, balanced sleep, and exercise. It helps identify self-care gaps, helpfulness, barriers, and concrete follow-up targets for reducing emotional vulnerability.
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Tool guide
Learn more about this tool
Use this background section to understand when the tool fits, how practitioners use it, and what to consider before sharing it with clients.
Repeat Use
Repeated weeks support longitudinal comparison of targets and helpfulness while preserving missed days and not-applicable notes as entered.
Relevant Limitation
The tool records self-report for DBT emotion-regulation review; it is not medical management, a nutrition program, a sleep clinic workflow, or an exercise tracker.
Can missed days stay blank?
Yes. Missed days remain blank rather than being inferred.
Can a domain be marked not applicable?
Yes. A domain can be marked not applicable for a day with a note.
Does PLEASE give medical advice?
No. The tool records client self-report and supports practitioner review without giving medical advice.
What configuration is saved?
The tool itself and the selected tracking period setup are saved; fictional demo entries are not saved as client data.