What It Produces
The result is a personalized list of possible activation targets, not a schedule or automatic prescription.
My Behavioural Antidepressants
My Behavioural Antidepressants is a Behavioral Activation target-identification tool for practitioners and clients. It helps create a personalized list of feasible activities that may offer pleasure, mastery, meaning, or social connection and can feed into scheduling or follow-up review.
Build a sample activation target list.
Interested in using My Behavioural Antidepressants with clients? Request access now.
Request access
Request access to My Behavioural Antidepressants. Enter your email below.
Tool guide
Learn more about this tool
Use this background section to understand when the tool fits, how practitioners use it, and what to consider before sharing it with clients.
Feasibility
Targets can be marked ready, needing refinement, not now, or another configured readiness state.
Natural Next Step
Selected activities can feed an activity planning diary, weekly schedule, or follow-up review.
Does the tool generate activity recommendations?
No. The tool organizes client and practitioner activity ideas; it does not auto-generate unsupported prescriptions.
Are pleasure, mastery, meaning, and social connection scores?
No. They are optional descriptive qualities attached to activities when captured.
Can the list include ideas that are not feasible now?
Yes. Not-current or needs-refinement states can preserve ideas without treating them as ready targets.
Can selected targets move into scheduling?
Yes. Selected targets are intended to feed scheduling or follow-up review.