When It Is Used
Use it before or during behavioral activation planning when the client needs concrete activity options to try.
My Behavioural Antidepressants
My Behavioural Antidepressants is a CBT behavioral activation activity-identification worksheet for practitioners and depressed clients. It helps them identify personally useful pleasant, achievement, self-care, exercise, relationship, health, and other activities before or during activation planning.
Add sample activities across life domains.
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Tool guide
Learn more about this tool
Use this background section to understand when the tool fits, how practitioners use it, and what to consider before sharing it with clients.
Candidate Versus Helpful
The menu can distinguish activities that are candidates from activities the client later reports as helpful, where follow-up use is supported.
Not A Scheduler
The worksheet creates an activity menu. Scheduling happens in a separate activity schedule or planning diary.
Does this tool schedule the activities?
No. It creates a personalized menu of activity options that can feed a separate schedule or planning diary.
Do all domains need to be filled?
No. Domains can remain empty when they are not relevant to the client.
Does it score or rank activities?
No. It can group activities and show candidate or shown-benefit status, but it does not score or rank them.
What gets saved?
The tool and reusable setup are saved. Fictional activity ideas entered in the public demo are not saved as real client data.