When It Is Used
Use this worksheet when the treatment focus calls for monitoring one mood or positive emotion across repeated weeks.
Mind Over Mood Measuring and Tracking My Moods Worksheet 15.1
Mind Over Mood Measuring and Tracking My Moods Worksheet 15.1 is a CBT mood-monitoring worksheet for therapists and clients. It helps them track one selected mood or positive emotion each week by rating frequency, strength, and duration separately.
Choose a sample target mood and view the weekly rating worksheet.
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Tool guide
Learn more about this tool
Use this background section to understand when the tool fits, how practitioners use it, and what to consider before sharing it with clients.
What It Captures
It captures weekly frequency, strength, and duration ratings for the selected mood. It does not capture causes, thought content, diagnoses, medication details, or risk status.
Repeat Use
The worksheet is most comparable when the same target mood is repeated across weeks. Gaps and incomplete weeks should remain visible.
Does this tool create a mood score?
No. It keeps frequency, strength, and duration separate because the supplied product behavior does not support a composite mood score.
Can it track a positive emotion?
Yes. The same weekly rating structure can track a selected mood or positive emotion.
What happens if one rating is missing?
The week remains partial and is not treated as equivalent to a completed week.
Is the demo asking for real client information?
No. Public exploration uses fictional sample data and placeholder entries only.