When It Is Used
Use it when the session needs to move from talking about experience at a distance toward direct contact with what is happening now.
Here-and-Now Focusing for Gestalt Sessions
Here-and-Now Focusing is a live Gestalt therapy support tool for practitioners and clients in session. It helps a practitioner redirect from abstract, historical, or intellectual narration toward current bodily, emotional, relational, and environmental experience, with optional observation capture.
Explore a sample focusing episode
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Tool guide
Learn more about this tool
Use this background section to understand when the tool fits, how practitioners use it, and what to consider before sharing it with clients.
Partial Notes Are Valid
The note can capture only the shift, only the material that emerged, or the difficulty accessing present experience.
Is this a mindfulness tool?
No. It is a Gestalt live-session focusing aid for redirecting therapeutic attention to current experience.
Does the tool provide a fixed focusing sequence?
No. Exact prompts and practice steps are not defined, so the product uses neutral placeholders only.
Can historical context still matter?
Yes. The tool marks the focusing attempt; it does not suppress historical context when it remains relevant.