Before and after task moments
The worksheet is designed for partial save: planning may be complete before the real-world attempt, and review may happen later.
Behavioral Pattern Breaking worksheet
The Behavioral Pattern Breaking worksheet is a schema therapy homework and review tool for practitioners and clients working on real-world behavior change. It helps the practitioner assign a schema-linked task, lets the client record expected and actual distress, and supports review of Healthy Adult responses, modes observed, and next steps.
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Tool guide
Learn more about this tool
Use this background section to understand when the tool fits, how practitioners use it, and what to consider before sharing it with clients.
Repeated attempts
Each attempt is preserved as its own record so graded practice can be reviewed without creating a standardized outcome scale.
Unresolved fields
If the client cannot identify modes or a Healthy Adult response, those fields remain unresolved and do not block recording the attempt.
Is this a habit tracker?
No. It is a schema therapy worksheet for comparing prediction and experience in a planned behavior-change task.
Does the tool decide whether the attempt succeeded?
No. It shows the comparison and notes; practitioner and client interpret the learning.
Can clients complete it between sessions?
Yes. In assigned mode, clients can save pre-task planning and return later for post-task completion.
What happens if the client does not attempt the task?
The record remains planned or unattempted and can be revised or carried forward.