When It Is Used
It is used between sessions so DBT-relevant logging can inform the next session.
Weekly Thoughts & Feelings is a therapist-linked digital DBT diary-card app for DBT therapists and patients. It helps patients log emotions, urges, behaviors, sleep, medications, notes, skills, and safety-plan information, while the linked therapist reviews charts, alerts, engagement indicators, safety-plan views, and PDF reports.
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Use this background section to understand when the tool fits, how practitioners use it, and what to consider before sharing it with clients.
It is used between sessions so DBT-relevant logging can inform the next session.
It captures configured emotions, urges, behaviors, sleep, medications, notes, skills used, and safety-plan content.
Logging consistency remains visible so the therapist can judge how much weight to place on the displayed pattern.
No. Data remains patient-only until the therapist link is established.
No. Alerts are surfaced for review without making unsupported clinical conclusions.
Yes. The product supports session or progress PDF reports based on existing tracked data.